What are the many benefits of curd for your health? Is it one of the super foods that solve and solve many health problems? The most important information and details in the following article.
In this article, we will get to know the curd, its nutritional value and its many health benefits, which will encourage you to include it in your daily diet.

What is curd?
Curd is a milk and dairy product that is made through special fermentation processes in which a special type of bacterium is used to convert milk into curd with a thick texture and a taste that is overwhelmed by a sweet acidity.

The nutritional value of curd
The many amazing benefits of yoghurt that we will enumerate later come from its richness in many important nutrients, as each 100 grams of whole yoghurt contains:
61 calories.
3.5 g of protein.
4.7 grams of carbohydrates.
3.3 grams of fat.
Also, 88% of curd is water. And the curd is rich in many minerals and vitamins, such as: calcium, magnesium, zinc, potassium, vitamins of group B, vitamin A, vitamin D, vitamin D, probiotics.

Benefits of curd
Because of its nutritional value mentioned above, curd has great benefits, here are the most important:

1- To improve the health of your teeth and bones
Milk and dairy products generally contribute to improving and strengthening bone and teeth health, due to the rich calcium and minerals that bone needs.
These vitamins and minerals combined also help protect bones from many diseases that may affect them, such as osteoporosis.

The acids in curd may also have a positive effect on tooth enamel and gums.

2- A perfect meal before and after the sport!
Because yoghurt contains a good amount of carbohydrates, eating a plate of it before exercising helps give you the necessary energy during your workout.

The richness of curd in proteins and amino acids makes it an ideal meal in the period immediately following exercise, as it helps the muscles recover faster, especially if it is taken immediately after the end of the exercise or within 60 minutes after exercise.

3- Protection from colds
One of the benefits of curd is that it has the ability to significantly boost the immune system, stimulating it to produce more T cells, which the body needs to fight infections and infections, including colds and colds.

This may be because the curd contains good bacteria that send signals that stimulate the immune system to produce more cells that are resistant to inflammation and infection.

4- Satiety and excess weight loss
Because of the richness of milk curd with proteins, it needs a relatively long time to be fully digested, which makes those who eat it feel full for a longer period, which reduces the appetite and desire to eat in general during the day.

The proteins contained in the curd help build muscle and burn fat.

5- Combating high blood pressure
Regular drinking of curd may help keep your blood pressure under control and protect against high blood pressure.

The containment of curd in the probiotics makes the curd beneficial to the circulatory system in general, because probiotics help raise the levels of good cholesterol in the body.

6- Improving digestion
One of the benefits of curd is its remarkable ability to improve digestion and treat many different digestive problems, because it contains probiotics that help:

Reducing constipation.
Irritable Bowel Syndrome.
Reducing the symptoms of lactose intolerance.
7- Other benefits
Eating curd regularly may help:

Relieve symptoms of allergic diseases.
Fighting infections and yeast infections.
Risks and caveats
Despite the many wonderful benefits of yoghurt, it may not be suitable for everyone, as it is preferable for people suffering from milk allergy or lactose intolerance to avoid the yogurt completely for fear of any possible risks.

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