Sleeping on the back is considered to be the safest and most beneficial condition for a healthy body. What are the benefits of sleeping on the back? And how can you change the usual sleeping position to start sleeping on your back?
Sleeping on the back has many different benefits that science has proven, and here we will review some tips that help to get used to the position of sleeping on the back gradually with general advice in this regard:

Benefits of sleeping on the back
Among the different sleeping positions, sleeping on the back comes first in terms of beneficial and beneficial to the health of the body and spine.

Here are the most important benefits of sleeping on the back proven by science:
1- Sleep longer and treat insomnia
If you are one of the people accustomed to sleeping on the abdomen or one side, sleeping on the back may seem difficult in the first days, but if you get used to sleeping in this position, you will often deposit insomnia forever.

Sleeping on the back reduces the chances of intermittent waking at night, and people who are used to this position often get a night of restful and continuous sleep until morning.

2- Waking up more active
Because sleeping on the back reduces the chances of waking up at night, you will often wake up and your body has had enough rest, which means significantly higher energy levels and activity in the morning and during your day in general.
Not only does this stop there, but the various vital functions in the body gradually begin to return to normal, which reflects positively on levels of focus throughout the day.

3- Fighting wrinkles and pimples
Sleeping on the back helps reduce the exposure of facial skin to various contaminants that may be on the pillow that may cause pimples and acne.

Also, sleeping on the back means that the skin of the face is not exposed to any type of pressure that may cause wrinkles over time, so the position of sleeping on the back may be an important way to reduce the chances of the appearance of wrinkles and delay them as much as possible.

4- Relaxing the body and resting the spine
Sleeping on the back helps to remove pressure from the spine that may be caused by other sleep positions, and therefore the slight lower back pain that a person may experience begins to gradually fade.

Also, sleeping on the back works to return the neck and spine to their normal integrity, by distributing the weight of the body evenly and not focusing on a specific area during sleep, which is what happens as a result of sleep in the sleep position on the abdomen, for example.

5- Other benefits
The benefits of sleeping on the back are not limited to the above, but extend to the following:

Significantly reducing and alleviating problems of gastroesophageal reflux.
Reducing bloating in the cheeks and around the eyes, by preventing fluid build-up in the facial area.
Delay in the appearance of signs of aging.
Reducing the chances of various headaches and headaches.
Reducing airway congestion.
Warning you should know
Although sleeping on the back is considered very beneficial to the health of the body and the spine in general, it may not be suitable for some groups, such as:

People with sleep apnea.
People who suffer from snoring when sleeping.
pregnant women.
People with severe back pain.
Additional tips
If you want to start getting yourself used to sleeping on the back, here are some tips and things you should know and follow to achieve your goal successfully:

Make sure to sleep on a slightly firm bed mattress.
Make sure to support your head while sleeping with a slightly raised pillow to lift your head above the rest of the body.
You can place a special, thin pillow under your knees or lower back to relieve any pain you may feel in the first days of adopting a sleeping position on the back.
Getting used to a new sleep situation requires a little patience, so you have to endure the difficulties you may encounter on the first nights.
Avoid eating at night just before bed, and be sure to eat your last meal of the day at least two hours before bed.
Try to spread your feet and hands around your body when sleeping on the back, to facilitate sleep and to distribute the weight of the body evenly throughout the body.

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